Workshop Trainingsplanung — Manuela Calero

Contact Me

My Offer 4 You LINKS

Get Motivated And Train Functional

Procedos Platform 9 FASZIENTRAINER ADVANCED Flossing und Okklusionstraining R1 Functional Mobility Medical Fitness - Sportverletzungen Workshop Trainingsplanung Kettlebell Advanced Certified Strength Trainer Functional Master Trainer Aerobic Instruktor Fitness Instruktor

YOGA Here I Come :) 2020-2024 2019 ↓ ... and a Happy New Year 2020! Babypause :) Vienna City Marathon 2019 24.2.2019 VCM Winterlaufserie III 3.2.2019 VCM Winterlaufserie II 25.1.2019 24h Burgenland Extrem 13.1.2019 VCM Winterlaufserie I 2018 ↓ Xmas 2018 *** New Year 2019 Wiener Silvesterlauf LCC 1st Dive in Egypt :) C - Run 10.55 Saturday Morning Run Nightrun Wien 2018 2018 Vienna Business Run Donauparklauf 5.August 2018 New York, the City that never Sleeps !!! Vienna City Marathon 2018 Frohe Ostern 2018 Kitzbühel wuhuuu... :) Discovery Run :) VCM Winterlaufserie 2 24 Stunden Burgenland Extrem Tour 2018 Kühtai 2018 Silvester(Neujahrs)Lauf Siegendorf 7.1.2018 Preparation -> 24h Burgenland Extreme 2017 ↓ Frohe Weihnachten & Alles Liebe Im Neuen Jahr 2018 Procedos Platform 9 Namaste ! Preparation Grossglockner :) Vienna Buisness Run 2017 10.000 Kettlebell Swing Challenge Wienathlon Muddy Angel Run Vienna City Marathon 500min Spinning Marathon Bangkok Workout Zone 2016 ↓ Merry Xmas & a happy 2017 Herbstmarathon 400min Spinning Marathon Just Me :) Vienna Business Run Vösendorf Läuft * Augarten Lauf * Allegria Genusslauf Frohe Ostern Firma Hackl Aktiv Kühtai 46 Days NO Sweets/Salt 2015 ↓ Frohe Weihnachten & Happy 2016 ASKÖ Goberling Mallorca Frauenlauf Business Run Rote Nasen Lauf Zagersdorf Canada 240min Spinning Marathon Dom. Rep

Welcome Get Motivated And Train Functional My Journey Procedos Platform 9 FASZIENTRAINER ADVANCED Flossing und Okklusionstraining R1 Functional Mobility Medical Fitness - Sportverletzungen Workshop Trainingsplanung Kettlebell Advanced Certified Strength Trainer Functional Master Trainer Aerobic Instruktor Fitness Instruktor Contact Me

My Offer 4 You WHAT'S UP YOGA Here I Come :) 2020-2024 2019 ↓ ... and a Happy New Year 2020! Babypause :) Vienna City Marathon 2019 24.2.2019 VCM Winterlaufserie III 3.2.2019 VCM Winterlaufserie II 25.1.2019 24h Burgenland Extrem 13.1.2019 VCM Winterlaufserie I 2018 ↓ Xmas 2018 *** New Year 2019 Wiener Silvesterlauf LCC 1st Dive in Egypt :) C - Run 10.55 Saturday Morning Run Nightrun Wien 2018 2018 Vienna Business Run Donauparklauf 5.August 2018 New York, the City that never Sleeps !!! Vienna City Marathon 2018 Frohe Ostern 2018 Kitzbühel wuhuuu... :) Discovery Run :) VCM Winterlaufserie 2 24 Stunden Burgenland Extrem Tour 2018 Kühtai 2018 Silvester(Neujahrs)Lauf Siegendorf 7.1.2018 Preparation -> 24h Burgenland Extreme 2017 ↓ Frohe Weihnachten & Alles Liebe Im Neuen Jahr 2018 Procedos Platform 9 Namaste ! Preparation Grossglockner :) Vienna Buisness Run 2017 10.000 Kettlebell Swing Challenge Wienathlon Muddy Angel Run Vienna City Marathon 500min Spinning Marathon Bangkok Workout Zone 2016 ↓ Merry Xmas & a happy 2017 Herbstmarathon 400min Spinning Marathon Just Me :) Vienna Business Run Vösendorf Läuft * Augarten Lauf * Allegria Genusslauf Frohe Ostern Firma Hackl Aktiv Kühtai 46 Days NO Sweets/Salt 2015 ↓ Frohe Weihnachten & Happy 2016 ASKÖ Goberling Mallorca Frauenlauf Business Run Rote Nasen Lauf Zagersdorf Canada 240min Spinning Marathon Dom. Rep LINKS

WORKSHOP TRAININGSPLANUNGPeter Hofstetter über Trainingsplanung und Trainingssteuerung im Krafttraining!27.03.2015 — WORKSHOP TRAININGSPLANUNG
Peter Hofstetter über Trainingsplanung und Trainingssteuerung im Krafttraining!
27.03.2015

Kettlebell Advanced

MANUvation

manu.lang@hotmail.com,

A - 7012,

Zagersdorf

0664/1111 435 manu.lang@hotmail.com

Hours

Mon Open

Tue Open

Wed Open

Thu Open

Fri Open

Sat Open

Sun Open

mANUELA CALERO

manu.lang@hotmail.com * +1 514 707 7912

:)

Exciting race * beautiful weather * happy people

#herby53
#herbymotorsports
#nascarcanadaseries
#nascarcanada

#padmasana
#lotuspose
#yogarenew

#beyou
#justsmile

⭐️ this is me! ⭐️

#stillstrong (still waiting for my 🍁papers 🙈)
#42andstrong (worked hard for all my wrinkles 😬)
#loveyourself (my body after two kids is not the same anymore)
#thinkpositive (everything’s gonna be ok 👌)
#thinkhappybehappy

#springtime
#sunshine
#lovemybabies

10.September 2023

1st #halfmarathon #demimarathonblainville after more than 3 years. It rained till 4km before the finish line.
Arriving at the finish line 🏁 my 3 babies were waiting for me. Best feeling ever &hearts;️💙💛 I love you 😍

#thankyou

#enjoythemoment 💛

#mothernature 🌧️
#feelsgood 🏃&zwj;♀️
#noexcuses 💪
#runners
#gettingready
#lovewhatido
#41andfit

#manuvation
#lovewhatido
#respectyourbody
#41andfit
#newchapter
#mamaoftwo
GETTING READY 💜

Almost forgot @mcdonaldscanada 😂😂

Life is beautiful!
#lovewhatyoudo #dowhatyoulove #enjoylife #runrunrun #cooldown #41andfit #smile #behappy #enjoythemoment
🏃&zwj;♀️

💪🏼 my #strong #babygirl ❤️

It's not easy being a mama BUT beautiful 🤱
Every smile is priceless 🤩 and makes it all worth it.
My pregnancy was beautiful and every kilo I gained (15kg) felt like love because it was for my #babygirl 🤰
I'm not a hotel anymore 🤣 so I started to

Time flies 🕊️
From being 🤰to 👩&zwj;👩&zwj;👧 ❤️❤️❤️
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#2monthspostpartum #postpregnancy #unconditionallove
#loveatfirstsight #babygirl 🤩
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#MANUvation
#thisiswhoiam #keepmoving #stayfit #lovewhatido
#newmission 🤸&zwj;♀️#trainhard #gettingstro

It's happening &hearts;️ 12.2.2020 &hearts;️ #40weekspregnant
#fitpregnancy
+ 16kg
#MANUvation
#healthypregnancy
#maternityphotography
@papirazziii merciiiii for the pictures 🤩 I&hearts;️u

Even though I'm round🤰, heavy 🏋️&zwj;♀️ and not able to train the way I'm used to🤸&zwj;♀️, I'm still trying to keep myself uptodate 📖

9 days to go 💛

@papirazziii thank you for the picture my &hearts;️
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#MANUvation #lovewhatido #dowhat

#yesterday @burgenlandextrem
#babyandiontour #babywalker
Even though I'm pregnant #37weekspregnant , I couldn't resist! I had to go to the starting line and walk for at least a few km!
Amazing!!😁😁😁 #livelovemove #burgenlandextrem #dowhatyoulove #

... and a Happy New Year 🍾🥂 Thank you for another beautiful & motivated Year!
For 2020 I want you to be happy, to be true to yourself, love yourself, take care of yourself, respect yourself & have fun.
I am very excited for the new year 2

🎃 happy Halloween 🎃
#25weeks
#roundandhappy
@bettina.d88 😘😘 danke für dein wahnsinniges Talent, dass du auch meinem Bauch gelassen hast! 💪💪

What a pretty day 🌞

#runnergirl 🏃&zwj;♀️
#itsgettinghotinhere
#Nike 🐾 #puma &hearts;️ #adidas
#raptors
#lovewhatyoudo
#beyourself

#catchercar #runforthosewhocant #wfl #wflworldrun #wflworldrun2019 #worldrun #vienna
#&hearts;&hearts;&hearts;

My #star today @wingsforlife #worldrun @wflworldrun🏃&zwj;♀️ #runfortheoneswhocant #runningforthosewhocant #laufenfürdiedieesnichtkönnen
#runnergirl
#puma 🐾 #nike #adidas
#gogogo💪 #dontgetcaughtbythecatchercar🚘
#MANUvation